View Workout (Nina Rogers)
Intervals
May 4, 2011 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Mile 1 in 9:40; Mile 2 in 9:18; Mile 3 in 9:30. 5K in 29:26. Went a total of 3.62 miles in 35:00. I pushed my slow-butt self too hard. Hope I'm not paying for it tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 44:00 | |||
| 0.33 Miles | 5:00 | 15:09 / Mile | Warmup | New Balance 1226 |
| 3.62 Miles | 35:00 | 9:40 / Mile | Interval | New Balance 1226 |
| 0.26 Miles | 4:00 | 15:23 / Mile | Cooldown | New Balance 1226 |