View Workout (Tom Brennan)
(Untitled)
May 4, 2011 (Morning)
Exercise Type: Run
Weather: Interval training on Track, 44 degrees, 12 mph wind
Comments:
1.25 mile warm up at 9:30 pace. Then a few 100 meter strides on the track. 6 X 400 meters (1:31, 1:32, 1:32, 1:30, 1:29, 1:31) with rest laps all in 2:30 (10 min mile pace), then 1.25 warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:08 | 8:23 / Mile | Interval | Soucony |