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May 5, 2011 (Morning)

Exercise Type: Run

Weather: cool, sunny

Distance Duration Pace Interval Type Shoes
3.0 Miles 22:15
1.0 Miles 7:35 7:35 / Mile Warmup Nike Free Run+
1.0 Miles 7:00 7:00 / Mile Hills Nike Free Run+
1.0 Miles 7:40 7:40 / Mile Cooldown Nike Free Run+

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