May 5, 2011 (Morning)
Exercise Type: Run
Weather: cool, sunny
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 22:15 | |||
1.0 Miles | 7:35 | 7:35 / Mile | Warmup | Nike Free Run+ |
1.0 Miles | 7:00 | 7:00 / Mile | Hills | Nike Free Run+ |
1.0 Miles | 7:40 | 7:40 / Mile | Cooldown | Nike Free Run+ |