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Walk/Run

May 1, 2011 (Morning)

Exercise Type: Run

Weather: Treadmill

Comments:
Wt: 241.5

Day one of training for running. Mostly fast-walking with 3-1 minute spurts of running. Used inhaler when my chest became tight, and I felt great!

During the first 15 minutes, though, I did experience foot cramping - painful, but not enough that I couldn't continue. Upon further research, it seems as though stretching beforehand won't help, and I suspect foot-strengthening will eliminate that as an issue.