View Workout (Ryyla Alder)
Walk/Run
May 2, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Wt: 240.5
Day 2 of training. Felt even better, had to use inhaler. Started trying out Pose-style running, and will have to read more about it and practice more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 32:00:00 | 20:00:00 / Mile | Steady State | New Balance WT101PH |