View Workout (Parker Settle)
Perry Meet
May 3, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 5:14 | |||
| 1.0 Miles | Warmup | Mizuno | ||
| 0.5 Miles | 2:13 | 4:26 / Mile | Mizuno | |
| 0.5 Miles | Mizuno | |||
| 0.5 Miles | 2:06 | 4:12 / Mile | Mizuno | |
| 0.25 Miles | 0:55 | 3:40 / Mile | Mizuno |