View Workout (Amy )
(Untitled)
May 5, 2011 (Night)
Exercise Type: Other
Weather: cold, spot showers
Comments:
run/walk intervals (walked approximately .3 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.3 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 0.7 Miles | Cooldown |