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We Call Him Double Down

May 5, 2011 (Night)

Exercise Type: Run

Weather: 52 degrees, 12 mph wind, mostly sunny - STILL LIGHT OUT

Comments:
7:15pm. O/B River Street. Ho-Hum, except that about 1200m into the run I got 2 quick shots of pain (like a knuckle-out charlie horse punch) to the outside of my left ass cheek. Not the same location as the hip pain from 2 weeks ago. Not sure if I pinched a nerve or just sitting too much between work and commute... Had a similar shot of pain on walk to work this morning.

Oh well, tomorrow's a short mileage day...

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:40
2.5 Miles 17:18 6:55 / Mile Training DST-16 #1
2.5 Miles 17:22 6:56 / Mile Training DST-16 #1