May 5, 2011 (Night)
Exercise Type: Run
Weather: 52 degrees, 12 mph wind, mostly sunny - STILL LIGHT OUT
Comments:
7:15pm. O/B River Street. Ho-Hum, except that about 1200m into the run I got 2 quick shots of pain (like a knuckle-out charlie horse punch) to the outside of my left ass cheek. Not the same location as the hip pain from 2 weeks ago. Not sure if I pinched a nerve or just sitting too much between work and commute... Had a similar shot of pain on walk to work this morning.
Oh well, tomorrow's a short mileage day...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:40 | |||
| 2.5 Miles | 17:18 | 6:55 / Mile | Training | DST-16 #1 |
| 2.5 Miles | 17:22 | 6:56 / Mile | Training | DST-16 #1 |