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Miami Beach

December 9, 2008 (Morning)

Exercise Type: Run

Weather: Nice

No heart rate monitor information available. Most of the run was on softish sand. Ran the whole way through except for a brief pause at the breakwater to watch the sun rise. Beautiful morning - wasn't trying for a speed record.

Distance Duration Pace Interval Type Shoes
3.9 Miles 50:00 12:49 / Mile