View Workout (Brigid Blaschak)
Miami Beach
December 9, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
No heart rate monitor information available. Most of the run was on softish sand. Ran the whole way through except for a brief pause at the breakwater to watch the sun rise. Beautiful morning - wasn't trying for a speed record.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 50:00 | 12:49 / Mile |