View Workout (John Henry Lunetta)
5K
May 5, 2011 (Night)
Exercise Type: Run
Weather: 60, overcast, windy... coldest spring ever
Comments:
this has been the coldest and shittiest spring in history. i'm supposed to run the mini on saturday and i'm not in shape. i went for this little jog just to see how bad it was. Tried the new 12's out.. those shoes suck. I'm sending them back.
splits: 3:15 tracks, 12:41 bridge, 17:14 uc, 23:58 tracks, 27:53 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:53 | 8:58 / Mile | Easy | Mizuno X10 Wave Creation 12 |