View Workout (anish rijal)
Run after days
May 1, 2011 (Morning)
Exercise Type: Run
Comments:
run more than five miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:31 | |||
| 1.0 Miles | 0:20 | 0:20 / Mile | Easy | |
| 3.0 Miles | 0:39 | 0:13 / Mile | Easy | |
| 0:05 | Interval | |||
| 2.0 Miles | 0:24 | 0:11 / Mile | Easy | |
| 0:03 | Interval | |||
| 0.3 Miles | Cooldown |