View Workout (anish rijal)
(Untitled)
May 5, 2011 (Morning)
Exercise Type: Run
Comments:
slow run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:40 | |||
| 2.0 Miles | 0:28 | 0:13 / Mile | Easy | |
| 0:07 | Interval | |||
| 4.0 Miles | 0:51 | 0:12 / Mile | Easy | |
| 0.7 Miles | 0:14 | 0:20 / Mile | Cooldown |