View Workout (Rusty McCrea)
(Untitled)
December 8, 2008 (Morning)
Exercise Type: Run
Comments:
Good pickups with rori and the girls (Sora, Jessica, Meghan) 1,2,3,1 it went well.
Keep running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |