View Workout (Rusty McCrea)
Return to Log
(Untitled)
December 8, 2008 (Morning)
Exercise Type: Run
Comments:
Good pickups with rori and the girls (Sora, Jessica, Meghan) 1,2,3,1 it went well.
Keep running.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
30:00 |
7:29 / Mile |
|
|