View Workout (kirk reid)
(Untitled)
May 7, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.8 Kilometers | 1:06:13 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:18 | 3:15 / Kilometer | Tempo | |
| 0.4 Kilometers | 1:16 | 3:10 / Kilometer | Tempo | |
| 1.0 Kilometers | 4:00 | 4:00 / Kilometer | Cruise | |
| 1.4 Kilometers | 5:12 | 3:42 / Kilometer | Tempo | |
| 1.4 Kilometers | 5:09 | 3:40 / Kilometer | Tempo | |
| 1.4 Kilometers | 5:03 | 3:36 / Kilometer | Tempo | |
| 0.4 Kilometers | 1:15 | 3:07 / Kilometer | Tempo | |
| 4.4 Kilometers | 23:00 | 5:13 / Kilometer | Cooldown |