View Workout (Chris Parker)
GYM-LUNCH-RUN
December 9, 2008 (Morning)
Exercise Type: Run
Comments:
Minutes 1-5 slow walk/walk fast
Minutes 5-21 jog/run
minutes 21-25 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 25:00 | 11:47 / Mile | Nike |