View Workout (Brandyn Naro)
First Relay Leg
May 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
Cape Relay. 4th runner on Ultra team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.6 Miles | 2:17:33 | 7:23 / Mile | Race | Brooks Ghost- Red |