View Workout (Clint Kugler)
Beastie Ridge
December 9, 2008 (Morning)
Exercise Type: Run
Weather: 40, raining, windy
Comments:
Ran with Davis and finished up the Beast. The first half of the run was into the wind/rain and I was not feeling it. Run went better as it went along. A good effort up the Beast to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Asics Gel Nimbus |