View Workout (john henderson)
walk
May 9, 2011 (Morning)
Exercise Type: Walk
Comments:
decided to take a nice long walk today...my left heel has been tender the last couple of times out...I think it's from the hard down hill running at the Muenster race on the 1st...will take 2 or 3 days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 1:39:59 | 14:25 / Mile | Easy |