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May 10, 2008 (Morning)

Exercise Type: Run

Weight currently at 184.5 lbs...
bench is at 20-15-12 for 135 lbs.
Shoulder press 45 lbs.
140lbs for lat pull downs
160 lbs for tricep extensions.

Try to get down to stay at 180lbs...
Bad eating this week!

Distance Duration Pace Interval Type Shoes
2.5 Miles   Adidas Supernova's #1