View Workout (sean diamond)
(Untitled)
May 10, 2008 (Morning)
Exercise Type: Run
Comments:
Weight currently at 184.5 lbs...
bench is at 20-15-12 for 135 lbs.
Shoulder press 45 lbs.
140lbs for lat pull downs
160 lbs for tricep extensions.
Try to get down to stay at 180lbs...
Bad eating this week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Adidas Supernova's #1 |