View Workout (Zoe McAlear)
Police Station
May 9, 2011 (Morning)
Exercise Type: Run
Comments:
back to a more regular running schedule this week, first workout in a while on Thursday, dual meet against CF tomorrow, racing 4X8 and 3K
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Asics 2150 - blue#2 |