View Workout (Brian McCarrie)
MVP 4 miler
December 8, 2008 (Afternoon)
Exercise Type: Run
Weather: cold, over cast, just starting to spit snow
Comments:
Lunch time run at Monument Valley Park. My fastest time ever for the 4 miler. Under an 8 minute pace. Not sure when the last time I ran that fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:45 | 7:56 / Mile |