View Workout (William Templeton)
(Untitled)
May 9, 2011 (Morning)
Exercise Type: Run
Comments:
interval work at forest park on lief erikson starting at the thurman access point - 1/4 mile intervals at 1:30 with a 1/4 mile jog between each for 5 miles total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | 1 |