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Wadsworth run

May 10, 2008 (Afternoon)

Exercise Type: Run

Weather: great, 65

Comments:
home -> Durling -> Broad -> Lyman -> Water -> Rainbow through Memorial -> College -> Westgate -> Ringer -> Westview -> College -> Highpoint -> Farr -> Tanglewood -> Highpoint -> Broad -> Durling -> home

So... one week off turned into two weeks off with a run 6 mile run halfway through and a 60 mile bike ride two days ago. it's all good though. hopefully I'll be in shape for a sub 1:20:00 half-marathon showing in 8 days.

Distance Duration Pace Interval Type Shoes
8.0 Miles 51:37 6:27 / Mile   T5 racer