View Workout (Pat Deedy)
(Untitled)
May 10, 2011 (Morning)
Exercise Type: Other
Comments:
1. 11 min Abs
a) Russians (2x 30s)
b) Bikes (2x 60s)
c) 2" Crunches (2x 30s)
d) Left Chix Wing (2x 60s)
e) Right Chix Wing (2x 60s)
f) Candle Sticks (2x 30s)
g) Plank (2x 60s)
2. Miller Push Ups