View Workout (Alyssa Harker)
there we go
May 10, 2011 (Morning)
Exercise Type: Run
Comments:
2x8 Hurdles with blocks
49/48
so much better than last week when we did this. It is actually clicking with the running and the hurdling. Still room for improvement but this was a good last workout of the season :)
stretch/ice/pick 7x50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Mizuno WR13 | ||
| 0.4 Miles | ||||
| 0.35 Miles | Cooldown |