View Workout (Alyssa Linduska)
(Untitled)
May 10, 2011 (Morning)
Exercise Type: Run
Weather: Hot and humid.
Comments:
Picked it up every 15 seconds. 2mile pace, mile, 800, then all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 18:33 | |||
| 2.0 Miles | 18:33 | 9:16 / Mile | Warmup | |
| 100.0 Meters | ||||
| 300.0 Meters | ||||
| 300.0 Meters | ||||
| 300.0 Meters | ||||
| 300.0 Meters | ||||
| 100.0 Meters | ||||
| 0.5 Miles | Cooldown |