May 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Home to gym via canon.. 10.25km, 58:52
BACK
BICEPS
3 sets step on box (12-24 per set)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Kilometers | 58:52 | 5:44 / Kilometer | Long |