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henderson park

May 10, 2011 (Afternoon)

Exercise Type: Run

Comments:
pretty standard run. 1mi to the park, 2loops-4mi, 1mi back. i felt really good though. i ran after work-- a long day of sitting and staring at a computer screen, and it felt good to be running. like yesterday, i felt like i had hydrated and eaten well, so i didn't feel like i died halfway through my run. slowed down some on the trails, but that's to be expected. it wasn't too hot, especially since i spent most of the run in the shade. good pace today, and i kicked the last mile.