View Workout (James Cool)
JF to LR
May 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 88 freakin degrees. too hot!
Comments:
abdominal discomfort galore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 35:31 | 9:51 / Mile | Tempo | Mizuno Wave 6 |