View Workout (Katie Krellwitz)
(Untitled)
December 10, 2008 (Morning)
Exercise Type: Run
Comments:
Ran indoors again...
2 mile warm-up 16:00
3-2-1-1-2-3
2 lap cool down.
abs x 20 minutes.
felt pretty good. I didn't know what to do as far as a workout goes, so I just did 3 on 3 off etc and then 1 on 1 off 2 on 2 off 3 on...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:45 | 7:57 / Mile |