View Workout (Michael Scully)
Run
December 9, 2008 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
It was raining outside, so I ran on the treadmill at St. Agnes. Got some water at 10 minutes (cramp in my side.) Tight shins afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |