View Workout (Aaron Gould)
6 Mile
May 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 6 Mile Run
Comments:
Slower-paced 6 mile run. I did the run in about 52 minutes. It was a good slow recovery run from the hard 5K Tulip Time Race the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Recovery |