View Workout (Aaron Gould)
Dodging t-storms!
May 9, 2011 (Night)
Exercise Type: Run
Weather: Quick run after the rain
Comments:
I squeezed in a quick, medium-paced, 4 mile run after some rain showers (and a little bit of hail)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Steady State |