View Workout (Aaron Gould)
Lunch Run
May 10, 2011 (Morning)
Exercise Type: Run
Weather: 4 mile lansing run
Comments:
Quick lunchtime run with Jason Rogers and John Sells. Good paced run (started maybe a bit faster than I wanted to keep going the whole time!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:30 | 7:22 / Mile | Speed |