May 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
backroads to the elementary school, 5k course, then back home. i figured it was a little less than 6, but i was still at a pretty good pace. i guess i hadn't realized how much the sun drains you. i feel so much more tired after running on the roads than on trails because it's sunny. i guess you can have too much of a good thing, huh?
anyways, it was a good run, even though it was like 89 degrees, and probably not great air quality.
stretch, ibis x40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 38:38 | 6:34 / Mile |