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1/4 mile repeats at Wash Park

May 11, 2011 (Night)

Exercise Type: Run

Weather: 80

Distance Duration Pace Interval Type Shoes
3.0 Miles 23:00
1.0 Miles 8:30 8:30 / Mile Warmup Vibram 5F KSO
0.25 Miles 1:30 5:59 / Mile Speed Vibram 5F KSO
0.25 Miles 1:30 5:59 / Mile Speed Vibram 5F KSO
0.25 Miles 1:30 5:59 / Mile Speed Vibram 5F KSO
0.25 Miles 1:30 5:59 / Mile Speed Vibram 5F KSO
1.0 Miles 8:30 8:30 / Mile Cooldown Vibram 5F KSO

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