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May 11, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 30:01
2.0 Miles 13:40 6:49 / Mile Warmup  
800.0 Meters 2:03 4:07 / Mile Race  
1.0 Miles 7:22 7:22 / Mile Recovery  
1.0 Miles 6:56 6:56 / Mile Cooldown  

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