View Workout (David Kim)

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Speed Workout

May 10, 2011 (Morning)

Exercise Type: Run

Comments:
4x200 34s
2x1000 3:20
4x200 33s

Distance Duration Pace Interval Type Shoes
5.25 Miles 0:00
2.0 Miles Warmup  
2.25 Miles    
1.0 Miles Cooldown  

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