View Workout (Stephen Irvine)
Lugarno - longer
May 12, 2011 (Night)
Exercise Type: Run
Weather: cool night run
Comments:
Usual Lugarno but up to Uniting Church...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.15 Kilometers | 41:19 | 5:04 / Kilometer | 163 | 173 | Training | Brooks Adrenaline GTS10 |