View Workout (Troy Squires)
Run Home from Work
May 9, 2011 (Night)
Exercise Type: Run
Weather: 15'C
Comments:
Short run from work to test the calf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 18:30 | 4:37 / Kilometer | Training | Asics GT-2150 |