View Workout (Troy Squires)
Outdoor Pool Swim (20m)
May 10, 2011 (Night)
Exercise Type: Swim
Weather: 15'C
Comments:
Really tired at the start of the swim.
200m wu
800m paddles
8 x 100m
600m paddles
6 x 100m
400m paddles
4 x 100m
200m paddles
2 x 100m
200m wd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Kilometers | 1:15:00 | 17:02 / Kilometer | Training |