View Workout (ralph walker)
brick
May 12, 2011 (Morning)
Exercise Type: Bike
Comments:
3 x 6 min 70 rpm zone 3
3 x 7 min 100 rpm zone 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 49:00 | |||
| 2.5 Miles | 10:00 | 4:00 / Mile | Warmup | |
| 4.35 Miles | 13:00 | 2:59 / Mile | Tempo | |
| 4.3 Miles | 13:00 | 3:01 / Mile | Tempo | |
| 4.35 Miles | 13:00 | 2:59 / Mile |