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December 10, 2008 (Night)

Exercise Type: Weights

Lifting day 2:
3xCircuit#1 (10each*lunges w/20lbs, 20 pushups, 10each*one leg squat, 10*curls w/55lbs)
3xCircuit#2 (8*Lats w/ 13.75lbs, [20, 20, 10/10]*Stepups w/13.75lbs, 10*bench dips w/ 25lbs, 10*Burpees)

alone in PKT's weight room, quality session

Distance Duration Pace Interval Type Shoes