View Workout (Zoe McAlear)
CF Dual
May 10, 2011 (Morning)
Exercise Type: Run
Comments:
ran 4X8 and 3K, both not racing, more just a tempo - no competition at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 47:07 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics 2150 - blue#2 |
| 800.0 Meters | 3:00 | 6:02 / Mile | Race | Asics 2150 - blue#2 |
| 3000.0 Meters | 12:07 | 6:29 / Mile | Race | Asics 2150 - blue#2 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics 2150 - blue#2 |