View Workout (Zoe McAlear)
800 pace workout
May 12, 2011 (Morning)
Exercise Type: Run
Comments:
first workout in a while - off track because of modified meet - did 6X 30 on, 1 off at 800 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Asics 2150 - blue#2 |
| 1.5 Miles | 8:30 | 5:39 / Mile | Asics 2150 - blue#2 | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics 2150 - blue#2 |