View Workout (Nathan Schwan)
Run from MP to MS & Weights
May 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot/Hazy
Comments:
Run felt better, need to be in better shape to lengthen stride though. Then 1.5 hours of weights: upperbody, abs, and plyo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.13 Miles | Training | New Balance Abzorb |